Zumba Fitness DVD
Despite growing up in the South Coast of the United States, but reserved its descent Zumba root or deep planting in a sacred piece of fertile soil of the South American continent. Zumba term originated in Colombia, meant the beginning of the fast-moving "Happy", this form of exercise combines a variety of South American dance steps and rhythm, rhythm is particularly distinctive, and there is no impact for many fitness hobbies those terms, this fitness has brought joy and excitement at the same time, the joints will not be any unnecessary harm Zumba class, psychologically, we must first put aside work to give you the feeling of bondage and the difficulty of the Zumba dance is not great, do not need the foundation of any Latin dance, did not specifically require the completion of the quality of the dance, so cheerful is the most important, more important in this process cheerful, fitness ultimately achieve the purpose of fitness reduce fat.
Good class body effect "jump off" 700 calories
Zumba movement characteristics embodied in the avid music rhythm and body movements: jumping, waving his arms, hip twist, clapping, shakes like a dance bar. Such a greater intensity of exercise on weight loss, body sculpting have a good effect. Workout while dancing with the song, while
Good class body effect "jump off" 700 calories
Zumba movement characteristics embodied in the avid music rhythm and body movements: jumping, waving his arms, hip twist, clapping, shakes like a dance bar. Such a greater intensity of exercise on weight loss, body sculpting have a good effect. Workout while dancing with the song, while
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ZUMBA DVD THE BEST WORKOUT
exercise. Some practitioners say, can consume more than 700 calories each lesson, had finished after always sweating. "You do not have to embarrass yourself in order to lose weight," Zumba Fitness company president Alberto Pehrman, said, "It's like Tibet into pills in jelly beans."
Ages patent Lee cardiopulmonary joint damage small
As we all know, South America, the people sing and dance. Zumba is not a patent of certain ages, jump Zumba muscles telescopic range is appropriate, there is no equipment damage, suitable for promotion to the broader population. Sports experts also pointed out that Zumba exercise is beneficial to the heart and lung function, less joint damage, is the right choice for the middle-aged man want to improve physical fitness.
In the Caribbean island, people from 8-80 years of age, almost no enjoy a weekend dance carnival night Zumba which ages the patent, as long as the fitness you have a young attitude, you can enjoy Zumba brings you happiness! Zumba not the pace of high-impact, muscle flexing range is controlled in a reasonable and effective range, the human body does not hurt the movement characteristics of any instrument, also makes it able to adapt to a wide range of people.
Ages patent Lee cardiopulmonary joint damage small
As we all know, South America, the people sing and dance. Zumba is not a patent of certain ages, jump Zumba muscles telescopic range is appropriate, there is no equipment damage, suitable for promotion to the broader population. Sports experts also pointed out that Zumba exercise is beneficial to the heart and lung function, less joint damage, is the right choice for the middle-aged man want to improve physical fitness.
In the Caribbean island, people from 8-80 years of age, almost no enjoy a weekend dance carnival night Zumba which ages the patent, as long as the fitness you have a young attitude, you can enjoy Zumba brings you happiness! Zumba not the pace of high-impact, muscle flexing range is controlled in a reasonable and effective range, the human body does not hurt the movement characteristics of any instrument, also makes it able to adapt to a wide range of people.
