Zumba Fitness DVD
Weight-loss combination of dance steps, so obese people lose weight and dull is not a single movement.
Body exercises: The action grew out of basic Merengue dance action: legs crossed, hip twist. Arm direction opposite to the direction of the knee. The left and right sides alternately. This action to tighten the abdominal muscles, leg muscles, lift the buttocks.
Hip exercises: the side of the leg lift backwards, continuous motion, do not touch the ground in the course of the campaign. The action can not only strengthen the muscles of the back of the leg, and can also help hip. All control exercises are generally 8 to 16 times a group, so the exchange exercises.
Chest exercises: hands bent elbow backwards. Abdomen and chest, restored to the upright. You can follow the music continuous practice. Speed up the frequency of vibration of the chest. On our chest back muscles to tighten up the role!
Coordination exercises: before rotating point: feet exchange toes point, a little twist on the ground. The arms swing naturally. Contribute to the coordination of practice, one of the basic movements which is Zumba.
Body exercises: The action grew out of basic Merengue dance action: legs crossed, hip twist. Arm direction opposite to the direction of the knee. The left and right sides alternately. This action to tighten the abdominal muscles, leg muscles, lift the buttocks.
Hip exercises: the side of the leg lift backwards, continuous motion, do not touch the ground in the course of the campaign. The action can not only strengthen the muscles of the back of the leg, and can also help hip. All control exercises are generally 8 to 16 times a group, so the exchange exercises.
Chest exercises: hands bent elbow backwards. Abdomen and chest, restored to the upright. You can follow the music continuous practice. Speed up the frequency of vibration of the chest. On our chest back muscles to tighten up the role!
Coordination exercises: before rotating point: feet exchange toes point, a little twist on the ground. The arms swing naturally. Contribute to the coordination of practice, one of the basic movements which is Zumba.
© 2012-2013 Zumba Fitness
ZUMBA DVD THE BEST WORKOUT
Before kicking practice: standing on one foot, one leg raised, continuous practice, the feet do not touch the ground in the course of the campaign. Exercises leg muscles, there is a sense of balance, attention on the standing leg, remained stable.
The waist exercises: This action exercises the side of the waist, around the turn of the exercises, hip outward ejection, another leg support the ground. Our waist lines more and more obvious, and the waist is getting smaller, and slowly become S-shaped waistline.
Side leg lift exercises: legs open, lift one side of the legs, the waist, arm and thigh inward to tighten, to maintain a balance, continuous lift up and down. The course of the campaign, the feet do not touch the ground. This action can tighten our side of the waist track.
Ankle strength exercises: the legs bent squat, Keep your feet toes, knees not over toes. Hands swing to enhance coordination with the movement of the arm and feet at the same time is tilted up, restore, tighten the inner thigh muscles to improve ankle strength.
The waist exercises: This action exercises the side of the waist, around the turn of the exercises, hip outward ejection, another leg support the ground. Our waist lines more and more obvious, and the waist is getting smaller, and slowly become S-shaped waistline.
Side leg lift exercises: legs open, lift one side of the legs, the waist, arm and thigh inward to tighten, to maintain a balance, continuous lift up and down. The course of the campaign, the feet do not touch the ground. This action can tighten our side of the waist track.
Ankle strength exercises: the legs bent squat, Keep your feet toes, knees not over toes. Hands swing to enhance coordination with the movement of the arm and feet at the same time is tilted up, restore, tighten the inner thigh muscles to improve ankle strength.
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